The Mindful Mom Reset Group- 4 weeks
A 4-week virtual group for moms who are ready to feel like themselves again.
Feeling drained, disconnected, or constantly second-guessing yourself as a mom?
You’re not alone—and you don’t have to keep carrying it all on your own.
Join The Mindful Mom Reset, a supportive 4-week group designed to help you release guilt, reconnect with your identity, and make room for a lighter, more present version of motherhood.
💛 This group is for you if:
You feel guilty no matter what you do—or don’t do
You’re burnt out, emotionally tired, or stuck in "survival mode"
You’re craving real connection with other moms who get it
You want actionable tools to manage stress, anxiety, and mental overload
🗓️ Group Details:
Start Date: June 17th - July 8th (Tuesdays)
Sessions: 4 weekly Zoom calls (60 min)
Time: 12 Noon to 1 pm CT
Cost: $149 total (for all 4 weeks)
Location: Online via secure Zoom
Each session includes guided conversation, reflective prompts, and therapist-led tools to support emotional wellness and reduce mom guilt.
What You’ll Get:
4 Weekly Virtual Sessions (60 minutes each)
Weekly Journal Prompts & Homework to go deeper between sessions
Connection with other moms
Tools rooted in therapy—but made for real life
👋 Led by:
Kristen Powers, LCSW, MPH
Founder of The Powers Mindset, mom of 3, and a licensed therapist who specializes in motherhood, anxiety, identity, and the invisible weight women carry.
🔗 Ready to reset?
Let this be your permission slip to slow down, share honestly, and put yourself back on the list.
Want More Support?
You can add a 1:1 session with Kristen for personalized support and strategy. Add-on details available at checkout.
Disclaimer:
This group is designed to provide emotional support, mental wellness tools, and peer connection. It is not therapy, does not involve diagnosis or treatment, and does not establish a clinical relationship. If you're in need of therapy or crisis support, please consult a licensed provider in your state or call 988.
A 4-week virtual group for moms who are ready to feel like themselves again.
Feeling drained, disconnected, or constantly second-guessing yourself as a mom?
You’re not alone—and you don’t have to keep carrying it all on your own.
Join The Mindful Mom Reset, a supportive 4-week group designed to help you release guilt, reconnect with your identity, and make room for a lighter, more present version of motherhood.
💛 This group is for you if:
You feel guilty no matter what you do—or don’t do
You’re burnt out, emotionally tired, or stuck in "survival mode"
You’re craving real connection with other moms who get it
You want actionable tools to manage stress, anxiety, and mental overload
🗓️ Group Details:
Start Date: June 17th - July 8th (Tuesdays)
Sessions: 4 weekly Zoom calls (60 min)
Time: 12 Noon to 1 pm CT
Cost: $149 total (for all 4 weeks)
Location: Online via secure Zoom
Each session includes guided conversation, reflective prompts, and therapist-led tools to support emotional wellness and reduce mom guilt.
What You’ll Get:
4 Weekly Virtual Sessions (60 minutes each)
Weekly Journal Prompts & Homework to go deeper between sessions
Connection with other moms
Tools rooted in therapy—but made for real life
👋 Led by:
Kristen Powers, LCSW, MPH
Founder of The Powers Mindset, mom of 3, and a licensed therapist who specializes in motherhood, anxiety, identity, and the invisible weight women carry.
🔗 Ready to reset?
Let this be your permission slip to slow down, share honestly, and put yourself back on the list.
Want More Support?
You can add a 1:1 session with Kristen for personalized support and strategy. Add-on details available at checkout.
Disclaimer:
This group is designed to provide emotional support, mental wellness tools, and peer connection. It is not therapy, does not involve diagnosis or treatment, and does not establish a clinical relationship. If you're in need of therapy or crisis support, please consult a licensed provider in your state or call 988.
A 4-week virtual group for moms who are ready to feel like themselves again.
Feeling drained, disconnected, or constantly second-guessing yourself as a mom?
You’re not alone—and you don’t have to keep carrying it all on your own.
Join The Mindful Mom Reset, a supportive 4-week group designed to help you release guilt, reconnect with your identity, and make room for a lighter, more present version of motherhood.
💛 This group is for you if:
You feel guilty no matter what you do—or don’t do
You’re burnt out, emotionally tired, or stuck in "survival mode"
You’re craving real connection with other moms who get it
You want actionable tools to manage stress, anxiety, and mental overload
🗓️ Group Details:
Start Date: June 17th - July 8th (Tuesdays)
Sessions: 4 weekly Zoom calls (60 min)
Time: 12 Noon to 1 pm CT
Cost: $149 total (for all 4 weeks)
Location: Online via secure Zoom
Each session includes guided conversation, reflective prompts, and therapist-led tools to support emotional wellness and reduce mom guilt.
What You’ll Get:
4 Weekly Virtual Sessions (60 minutes each)
Weekly Journal Prompts & Homework to go deeper between sessions
Connection with other moms
Tools rooted in therapy—but made for real life
👋 Led by:
Kristen Powers, LCSW, MPH
Founder of The Powers Mindset, mom of 3, and a licensed therapist who specializes in motherhood, anxiety, identity, and the invisible weight women carry.
🔗 Ready to reset?
Let this be your permission slip to slow down, share honestly, and put yourself back on the list.
Want More Support?
You can add a 1:1 session with Kristen for personalized support and strategy. Add-on details available at checkout.
Disclaimer:
This group is designed to provide emotional support, mental wellness tools, and peer connection. It is not therapy, does not involve diagnosis or treatment, and does not establish a clinical relationship. If you're in need of therapy or crisis support, please consult a licensed provider in your state or call 988.