Why You Feel So Overwhelmed All the Time: Understanding the Mental Load of Motherhood

Motherhood is often described as a full-time job—and yet for many women, it's just one of many roles they juggle. Between managing your household, caring for your kids, navigating a career, and trying to keep up with relationships, it’s no wonder you feel emotionally exhausted.

This invisible, constant pressure has a name: the mental load. And if you're a mom who feels like you're carrying it all, you're not imagining things. It’s real, it’s heavy, and it’s impacting your mental health.