Our Services

  • The Powers Mindset approach to therapy is bold, empowering, and unapologetically focused on helping you take charge of your life. Rooted in strength-based, growth-oriented techniques, this therapy challenges outdated narratives, fosters resilience, and equips you with the tools to break free from guilt, fear, and self-doubt. Whether you're navigating career pressures, motherhood, or personal growth, this transformative work is designed to help you step into your power, live authentically, and embrace life with confidence.

  • Mental health consulting with The Powers Mindset is a results-driven, action-oriented approach designed for high-achieving women who are ready to break free from stress, self-doubt, and burnout. Unlike traditional therapy, consulting focuses on forward movement—helping you set clear goals, shift limiting beliefs, and implement real strategies to build confidence, balance, and success in both your personal and professional life. Whether you're struggling with boundaries, perfectionism, or work-life integration, our coaching empowers you to take control, redefine success on your terms, and step into the most powerful version of yourself.

  • Not everything requires sitting on a couch or booking a session. Sometimes you just need tools you can access right now. My therapist-designed, self-guided resources give you practical strategies, prompts, and frameworks you can use anytime, anywhere. Whether it’s a reset plan, a course, or a guided workbook, these offerings are built to help you break patterns, ease the mental load, and create lasting change—on your own schedule.

  • Kristen Powers, LSW, MPH delivers powerful keynotes and strategy sessions that help organizations support the well-being of high-achieving women. With clinical expertise and corporate healthcare experience, Kristen brings real-world insight, emotional intelligence, and actionable tools to every room she enters.

    Perfect for wellness programs, ERGs, and leadership teams ready to go beyond surface-level support. Check out our services here!

Ways to Work Together:

Your mental health deserves more than a one-size-fits-all approach. Here are the different ways we can work together:

Therapy
In-person in downtown La Grange or virtual across Illinois. Evidence-based therapy to help you reduce anxiety, set boundaries, and reclaim your energy.

Consulting
One-on-one mental load coaching and strategy sessions. Designed for women balancing everything, these sessions help you reset priorities and build systems that actually stick.

Self-Paced Learning
Therapist-designed digital courses and resources you can use anytime, anywhere. Learn at your own pace while gaining practical tools to make immediate change.

Groups (Coming Soon)
Community-based support in small, guided groups. A space to connect with other women who get it while learning strategies to thrive together.

Corporate Wellness & Speaking
Workplace burnout, belonging, and motherhood aren’t just “personal” issues—they’re business issues. I deliver engaging workshops, keynotes, and trainings for organizations ready to support employee mental health in real, sustainable ways.