Beyond Therapy
Mental health tools, resources, and community for women, available on your schedule, not just on the therapy couch.
Resources & Tools
All of our digital products live in our shop. Browse workbooks, guides, journals, and mini-courses designed by a licensed therapist for real life.
Visit the ShopA self-guided workbook to help you understand your anxiety patterns, identify triggers, and build a personalized toolkit for managing stress in real time.
Get the WorkbookA practical, step-by-step guide to identifying where your limits are, why they're being crossed, and exactly how to communicate them clearly, at work and at home.
Download FreeA 5-part self-paced course for women running on empty. Learn to identify burnout before it breaks you, rebuild your energy, and set boundaries that actually stick.
Start the CourseTherapist-designed daily prompts to help you track your mood, identify patterns, and build self-awareness over time. Available as a printable PDF.
Download JournalMonthly live workshops on topics like people-pleasing, identity shifts, managing anxiety at work, and more. Join the email list to be the first to know.
Notify MeA private online community for women doing the work, a space to connect, share wins, get support, and access exclusive content from the team.
Join WaitlistResources are a great start. But nothing replaces working one-on-one with someone who truly gets it.